What is the healthiest thing to order at this Chinese restaurant?

Here is a link to their menu


http://kooskitchen.com/menu.html





I don't eat beef because cows are one of my favorite animals, haha.


I prefer seafood over any meat, really.


But, I'm willing to have no meat.





Just which is the lowest in calories AND fat?


Thanks. (:|||nice vegetable clear soup


if u go for thick soup ,they add cornflour so it might have higher cal content in it


sauteed vegetables with steamed rice





or jus fried noodles.... with some nice gravy.....





chinese food is oily but u wont put on weight





even after eating too much u will feel very light...|||- wonton soup (anything wonton soupish is yummy and healthier than whatever else that's dry and fried)


- vegetable fried rice


- seafood fried rice


- plain fried rice


(unless their friend rice is usually super oily, i think you're safe in this department!)


- chicken rice (unless the chicken is fried)








and just don't order anything:


- chow mien (VERY high in oil.)


- pork (super high in fat)


- anything doused in sweet and sour sauce (basically, everything is deep fried and horrible for you.)


- usually lo mien is very oily and greasy which is why i wouldn't recommend it...





i hope this helps!|||Steamed vegetables w/ steamed rice will be the ABSOLUTE lowest in both categories, providing you make sure they don't use oil or butter on the veggies (lots of places do).





If you want some type of protein, get shrimp with the steamed rice. It'll be lower cal and fat than any of the other meats and still not many more than just plain veggies, though it will add a good source of lean protein.|||Brown rice, and Szechwan shrimp with vegetables is fairly healthy and very tasty. There are also a number of vegetarian dishes...just tell your server what you like, and they can guide you. (Most of the dishes that feature meat can substitute tofu for the meat, BTW.)|||I think, mixed veg and steamed white rice :)|||A glass of water and a lettuce leaf.